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ONE DAY SAMPLE MENU19 TO 24 MONTHS
Breakfast1 cooked egg/1/2 cup whole milk/Medjool Date-Orange Salad/1/4 cup iron-fortified breakfast cereal
SnackAlmond Butter and Raspberry Jam Pinwheels
Lunch1/2 sandwich with canned tuna and 1/4 mashed avocado/2 tablespoons black beans
Snack1/2 cup yogurt mixed with 1/4 cup iron-fortified cereal/1/2 cup whole milk 
Dinner2 ounces cooked ground turkey/Herbed Brown Basmati Rice/1/2 cup chopped, cooked carrots/1/2cup whole milk
ONE DAY SAMPLE MENU19-24 MONTHS
BreakfastApricot-Oat Squares/1/3 cup sliced banana/1/2 cup whole milk
Snack4 or 5 crackers/ 2 tablespoons guacamole
Lunch1/2 sandwich with 1 ounce sliced turkey, sliced tomato, lettuce/ Green Risotto
Snack1/4 cup iron-fortified oats made with milk/ mixed with 1 tablespoon peanut butter
DinnerSalmon Sticks/ 1/2 cup cooked zucchini and yellow squash/ 1/2 cup whole milk
Pregnancy Depression

Pregnancy Depression

It is normal for every expectant mom to have her difficulties. If your lows are consistent and frequent, you may be among the 10-15 percent of women who battle mild...

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Nutrition while Breastfeeding

Nutrition while Breastfeeding

Your nutrition during breastfeeding isn’t affected by your diet unless you’re eating habits are inadequate.  You do need to be sure to take in enough calories and water for your...

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Exercising Tips for Pregnant Women

Exercising Tips for Pregnant Women

Before starting any type of fitness program, please consult your physician. Let him or her know what type of exercises you plan on doing, and whether they are safe for...

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Teaching Kids to Eat Healthy

Teaching Kids to Eat Healthy

If you were to offer your child a candy bar or an apple, which would they choose? What if instead, you offer them the choice between crackers and cheese or...

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How Much Weight Should You Gain While Pregnant

How Much Weight Should You Gain While Pregnant

Your pregnancy BMI (Body Mass Index) determines your weight gain recommendations. Your BMI is calculated by multiplying your weight in pounds by 703, then dividing by your height in inches...

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Your Pregnancy Mood Swings

Your Pregnancy Mood Swings

Expectant dads share a lot more than the birth of their bundle of joy with their partner. Long before that bundle arrives, you may share in many of the symptoms,...

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If You Get Sick

If You Get Sick

Maybe you were expecting some of the usual pregnancy symptoms while you’re pregnant. Like morning sickness, heartburn, and fatigue. Maybe you weren’t expecting to come down with a cold. Since...

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Back-to-Back Pregnancies

Back-to-Back Pregnancies

Are you expanding your family a little sooner than expected? Having another pregnancy before you have fully recovered from the last pregnancy , can be hard enough without adding stress....

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