| ONE DAY SAMPLE MENU | 19 TO 24 MONTHS |
|---|---|
| Breakfast | 1 cooked egg/1/2 cup whole milk/Medjool Date-Orange Salad/1/4 cup iron-fortified breakfast cereal |
| Snack | Almond Butter and Raspberry Jam Pinwheels |
| Lunch | 1/2 sandwich with canned tuna and 1/4 mashed avocado/2 tablespoons black beans |
| Snack | 1/2 cup yogurt mixed with 1/4 cup iron-fortified cereal/1/2 cup whole milk |
| Dinner | 2 ounces cooked ground turkey/Herbed Brown Basmati Rice/1/2 cup chopped, cooked carrots/1/2cup whole milk |
| ONE DAY SAMPLE MENU | 19-24 MONTHS |
|---|---|
| Breakfast | Apricot-Oat Squares/1/3 cup sliced banana/1/2 cup whole milk |
| Snack | 4 or 5 crackers/ 2 tablespoons guacamole |
| Lunch | 1/2 sandwich with 1 ounce sliced turkey, sliced tomato, lettuce/ Green Risotto |
| Snack | 1/4 cup iron-fortified oats made with milk/ mixed with 1 tablespoon peanut butter |
| Dinner | Salmon Sticks/ 1/2 cup cooked zucchini and yellow squash/ 1/2 cup whole milk |
Pregnancy Depression
It is normal for every expectant mom to have her difficulties. If your lows are consistent and frequent, you may be among the 10-15 percent of women who battle mild...
Read more
Nutrition while Breastfeeding
Your nutrition during breastfeeding isn’t affected by your diet unless you’re eating habits are inadequate. You do need to be sure to take in enough calories and water for your...
Read more
Exercising Tips for Pregnant Women
Before starting any type of fitness program, please consult your physician. Let him or her know what type of exercises you plan on doing, and whether they are safe for...
Read more
Teaching Kids to Eat Healthy
If you were to offer your child a candy bar or an apple, which would they choose? What if instead, you offer them the choice between crackers and cheese or...
Read more
How Much Weight Should You Gain While Pregnant
Your pregnancy BMI (Body Mass Index) determines your weight gain recommendations. Your BMI is calculated by multiplying your weight in pounds by 703, then dividing by your height in inches...
Read more
Your Pregnancy Mood Swings
Expectant dads share a lot more than the birth of their bundle of joy with their partner. Long before that bundle arrives, you may share in many of the symptoms,...
Read more
If You Get Sick
Maybe you were expecting some of the usual pregnancy symptoms while you’re pregnant. Like morning sickness, heartburn, and fatigue. Maybe you weren’t expecting to come down with a cold. Since...
Read more
Back-to-Back Pregnancies
Are you expanding your family a little sooner than expected? Having another pregnancy before you have fully recovered from the last pregnancy , can be hard enough without adding stress....
Read more