Our Blog Posts

• Pregnancy Depression

  September 18 2022

  It is normal for every expectant mom to have her difficulties. If your lows are consistent and frequent, you may be among the 10-15 percent of women who battle mild to moderate depression during pregnancy.Both emotional & physical depression shows up in a variety of symptoms, that go well beyond standard moms-to-be moodiness. They can include feeling sad, empty, hopeless,...

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• Nutrition while Breastfeeding

  September 04 2022

  Your nutrition during breastfeeding isn’t affected by your diet unless you’re eating habits are inadequate.  You do need to be sure to take in enough calories and water for your body to produce adequate milk.  Your baby may react a different way to certain foods, but if you pay attention to how your baby responds, you can figure out what...

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• Exercising Tips for Pregnant Women

  June 12 2022

  Before starting any type of fitness program, please consult your physician. Let him or her know what type of exercises you plan on doing, and whether they are safe for you.

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