ONE DAY SAMPLE MENU | 13 TO 18 MONTHS |
---|---|
Breakfast | French Toast Fingers with Maple Yogurt/1/4 cup whole milk/1 small banana, sliced |
Snack | 1/2 cup iron-fortified cereal/1/4 cup raspberries/1/2 cup whole milk |
Lunch | 2 ounces cooked ground beef/1/2 cup cooked broccoli/1/4 cup brown rice or Unfried Rice with Pork and Vegetables |
Snack | 1 slice whole-wheat toast, cut up/Red Pepper Hummus with Steamed Carrot Dippers |
Dinner | Brothy Lentils with Goat Cheese/1/4 cup well-cooked chopped green beans/1/2 cup whole milk |
ONE DAY SAMPLE MENU | 13 TO 18 MONTHS |
---|---|
Breakfast | 1/2 cup iron-fortified breakfast cereal/Blueberry-Banana Yogurt Smoothie |
Snack | 1 to 2 ounces string cheese (diced)/1/4 cup raspberries |
Lunch | 2 ounces cod baked with olive oil/Cheesy Soft Polenta/1/3 cup well-cooked, chopped asparagus |
Snack | 1 ounce whole-wheat pita slices/2 tablespoons mashed white beans/1/2 cup whole milk |
Dinner | 1/4 cup whole-wheat pasta, well-cooked/1/3 to 1/2 cup well-cooked, chopped beets/Mini Broccoli Frittatas |
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