Apple-Pear Puree
Makes About 2 1/2 Cups
- 1 1/2 pounds pears
- 1 1/2 pounds apples
Peel and core the ears and apples and cut them into 1-inch chunks. Bring an inch or so of water to a boil in a pan fitted with a steamer. Place the chunks in the steamer, cover and steam until the fruit is very soft when you pierce it with a knife, 6 to 8 minutes. Let cool. Transfer the fruit to a blender or food processor and puree until smooth, adding a few tablespoons of water as necessary t get the right texture. To store: Refrigerate for up to 3 days or freeze individual portions for up to 3 months.
Pregnancy Depression
It is normal for every expectant mom to have her difficulties. If your lows are consistent and frequent, you may be among the 10-15 percent of women who battle mild...
Read more
Nutrition while Breastfeeding
Your nutrition during breastfeeding isn’t affected by your diet unless you’re eating habits are inadequate. You do need to be sure to take in enough calories and water for your...
Read more
Exercising Tips for Pregnant Women
Before starting any type of fitness program, please consult your physician. Let him or her know what type of exercises you plan on doing, and whether they are safe for...
Read more
Teaching Kids to Eat Healthy
If you were to offer your child a candy bar or an apple, which would they choose? What if instead, you offer them the choice between crackers and cheese or...
Read more